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• Big Bully: Martial Arts and Kids

  By Paul Halme on January 12, 2012 - Could getting your kids involved in martial arts at an early age help protect them from bullies later in life? There are many reasons to believe it just might do... [+]

  the trick. Read more
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• Brazilian Jiu-Jitsu For Kids – How to Get Your Kid Involved

  By Paul Halme on December 15, 2011 - There are other great benefits of enrolling a kid in a Brazilian Jiu Jitsu class. For instance, the confidence that the child acquires in the course of the training... [+]

  is carried on to school. Read more
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• Risk Factors for Being Bullied and Being a Bully

  By Paul Halme on December 9, 2011 - Believe it or not, there is more than one cause for bullying. In fact, a lot of factors come into play such as the community, peers, the school, the individual and... [+]

  the individual's family. Read more
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• Risk Factors for Being Bullied and Being a Bully

  By Louiell Ayonon on December 9, 2011 - Believe it or not, there is more than one cause for bullying. In fact, a lot of factors come into play such as the community, peers, the school, the individual and... [+]

  the individual's family. Read more
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• Brazilian Jiu-Jitsu – What You Need to Know

  By Louiell Ayonon on November 30, 2011 - ... [+]

  Brazilian Jiu Jitsu is one of the renowned martial arts, combat sport, as well as a self defense system that concentrates on grappling and ground fighting in particular. Read more
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• Kicks for Self Defense

  By Paul Halme on December 29, 2011 - Well firstly, most of us should know that kicks are more powerful than punches. By watching a heavy bag kicked, then punched, one can quickly see this. ... [+]

  Read more
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• What to Do If You Are Being Bullied

  By Paul Halme on December 22, 2011 - Most individuals that are being bullied feel completely helpless as if they can't do anything for themselves or anyone else and definitely can't defend... [+]

  themselves from the bully. Read more
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• Stop Bullying Community Wide

  By Paul Halme on December 16, 2011 - More often than not, it is children that see bullying taking place rather than adults. ... [+]

  Read more
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• Recognize the Warning Signs of Bullying

  By Paul Halme on December 8, 2011 - Bullying is a serious problem around the world and the number of bullies as well as those being bullied grows each year. ... [+]

  Read more
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• Brazilian Jiu Jitsu Short and Long Term Goals

  By Paul Halme on February 2, 2012 - uccess stories is a quality that can help us in every aspect of our everyday life. It allows us to achieve more by having something to work and invest our initiatives... [+]

  toward. You should have both long Read more
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• Mixed Martial Arts is not "Violent" (even though it may appear to be)

  By Louiell Ayonon on November 23, 2011 - The "violence" of Mixed Martial Arts. This was one of the areas where readers were critical of my original article on this topic, and I admit I did misstate... [+]

  my views in the original article. Read more
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• Brazilian Jiu Jitsu - The Spectacular Health, Fitness and Self Defense Benefits

  By Louiell Ayonon on October 25, 2011 - If you are enthusiastic about the processes and study of martial arts, it is possible you are aware of the art of Brazilian Jiu Jitsu, or BJJ. ... [+]

  Read more
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• MMA for Beginners Basics

  By Paul Halme on January 5, 2012 - Mixed Martial Arts the term was actually not around until the mid 90s when the UFC was starting to take off, but the idea and philosophy have been around for a long... [+]

  time. Read more
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